Driving Away Stress
It’s the morning rush hour, and your blood has reached the boiling
point. You have exactly five minutes to
get to work and you discover a major traffic tie-up along the freeway. You see the orange pylons and suddenly
realize that you are stuck in a construction zone. The stress of being late for work seems
overwhelming.
Or, perhaps it’s 5:30 p.m. and you’re rushing to pick your four-year-old
up from daycare. A car suddenly veers
in front of you and you have to slam on the brakes. You barely avoid an accident. Again, your stress level is rising and you’re
finding it difficult to cope.
In today’s world, driving is a major cause of stress. Many of us spend countless hours stuck in
traffic jams. There seem to be more cars
on the road than ever before. In many
American cities, traffic problems are a major public safety issue. And, at times, it might seem as if drivers
are less courteous than they’ve ever been.
Another source of stress is the care and maintenance of your
vehicle. You have to worry about paying
insurance costs, inspection fees, rising gas prices, and basic maintenance
bills. The financial stress involved in
keeping a car on the road can seem tremendous.
Also, you might be saddled with a car that has constant
break-downs. If you feel as if your car
is not secure, it can be quite a stressful experience.
For parents, chauffeuring children can be quite a stressful time. You might have to referee fights between
children as you drive. Or you might have
to find innovative ways to keep children occupied during long commutes. Keeping children well-fed in the car can also
be quite stressful. In desperation, you
might pull into a drive-thru, where the wait seems intolerable.
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Driving stress is a fact of modern
life. There will always be potholes,
discourteous drivers, cranky passengers.
You will inevitably encounter traffic jams on your way to work, to the
store, or to school. There will always
be times when you grip the wheel, wondering whether you’ll be able to make it.
While you cannot eliminate the stress of the road, there are ways to
curtail it. For instance, you might
consider investing in some restful CDs.
Classical music can be quite soothing on a difficult driving day. Or you might like to listen to a CD of nature
sounds as you are trying to negotiate your way through traffic. If you don’t have a CD player, cassette tapes
are another possibility. Also, if you
cannot afford to purchase tapes or CDs at a record store, consider purchasing
them at a yard sale or church bazaar.
You can even borrow tapes and CDs from your local library. You’ll
find that you’re better able to handle the stress of driving with some pleasant
sounds emanating from your car stereo.
Another thing you might consider is changing your route. If you inevitably end up in traffic jams on
the freeway, consider using residential streets instead. While you might find that your commute time
is longer, you might also discover that your stress is reduced considerably
when your route is changed.
Another technique that many drivers use is to start out five to ten
minutes earlier than they need to. That
way, you don’t have to operate under such a time crunch. Those five or ten minutes can make quite a
difference to your daily commute. In
addition, you might enjoy having those extra minutes to yourself once you
arrive at school or at work.
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Breast Feeding - First Six Weeks, Benefits, What to Avoid
Driving is a necessary daily chore for most of us. The trick is to make it as enjoyable as
possible in order to lessen our stress levels.
Investing in a comfortable seat cushion or a relaxing backrest can do
wonders for our frame of mind. Singing
or whistling in the car can be another effective stress-reducer. Playing games with your children—such as
trying to spot out-of-state license plates—can be yet another effective
stress-reducing technique. Chances are
you will not be able to reduce your stress level overnight. Many of us have become quite used to stress on
the road. However, by trying to make our
trips as pleasant as possible, we can go a long way to lessening
driving-induced stress.
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