What Can Women do to Gain Weight
Some women are underweight. If they want to reach their ideal weight, they will have to work hard in the coming days and months as this will not become a reality overnight. For that, there are two things that the woman has to do. The first is to eat right while the other if they have not tried it yet, is exercise.
When we say eat right, we don’t mean sitting on a couch and eating junk food the whole day. It means that we have to practice good nutrition. This is achieved by getting the right amounts of fat, carbohydrates and proteins.
A good source of healthy fat comes what is known as omega 3 fatty acids. They are very special because they cannot be produced by the body. You can get this from eating fish and other marine life such as algae and krill. It can also be ingested by consuming certain plants like purslane and walnuts.
You can get protein from lean meat, poultry products, legumes and seeds. This is also important because it builds and repairs tissues that are torn down from a workout. They also produce enzymes, hormones and other body chemicals.
Good nutrition should also have carbohydrates. This is the fuel that gives us the energy to do our daily activities. So, if you want to remain active, you have to get a sufficient amount that can be found in fruits, vegetables and whole grains.
You can also get these three from food supplements that are available in the form of pills or drinks. This can be purchased over the counter as you don’t need a medical prescription.
Eating is just one thing women have to do to gain weight. The other is to exercise. Although working out increases your metabolism, it can also make you want to eat more afterwards. It can also change your body structure as you will soon develop muscles.
Women can gain weight by engaging in exercises such as aerobics, cycling, jogging, running and walking. Some may do weight lifting but not too much to make you look like a man. You can work 3 to 4 times a week for about an hour or two each day and don’t forget to bring water or any energy drink to replenish what you sweat.
If you have never exercised before, start with something easy before increasing the tempo. A physical trainer can help out since they have the authority on this matter. But before you do anything, don’t forget to get check if this is safe to do from your doctor.
Once you can reach your ideal weight, the only thing you have to do now is maintaining it. This means sticking to the diet plan you have been using for the past how many months and adding a little variety every now and then as well as making some changes in the exercises that you do either at home or at the gym.
Some say it is easy to gain weight rather than lose it and women are no exception. For those who don’t want to be underweight anymore you just have to you eat and exercise because there is no short cut to looking and feeling good. This can only be achieved with sweat and hard work that is difficult but not impossible regardless of your age.
Female Weight Gain
Studies show that women—compared to men—are more prone to weight gain. This is not because females eat more than males. But it is believed that female weight gain has a certain link to their hormones, which are prone to certain imbalance. Experts believe that this imbalance in hormones can be caused by ageing or menopausal, taking in certain medications, or her overall lifestyle.
Female weight gain has been considered as a sort of epidemic not only in the United States but also in other first world countries.
This is because studies show that more and more hormonal imbalance in females are noted in countries where women tend to be busier. After all, they don’t have time to take care of themselves by proper eating and regular exercise. Aside from improper diet and lack of regular physical activities, women who have unhealthy lifestyle such as active nightlife are more prone to female weight gain because they tend to drink more alcohol and eat less nutritious foods in the process.
However, female weight gain does not always indicate obesity.
There are cases when females need to gain some weight to recover from a certain eating disorder such as anorexia or bulimia. There are also those who need to gain more weight to be able to gain confidence by having a fit and sexy body.
For females who are looking forward to gaining some more weight, they should focus more on eating the right kind of food.
This is very important because the type of food intake will determine the amount of nutrition and calories that are stored in their muscles. For healthy female weight gain, the focus of food selection should rely on healthy foods that consist of vegetables, fruits, lean meats, beans, seafood, and poultry products.
Aside from balance and healthy food selection, healthy female weight gain should also involve sufficient supplementation like vitamins as well as a set of regular exercise such as everyday work out.
Women who are looking forward to gaining weight for aesthetic or health purposes should bear in mind that this task would require many—but sufficient—calorie intake.
The number of calories that should be present in the body should be somehow regulated to ensure that it would not go beyond the standard weight target.
For those who are planning to lose weight due to excess female weight gain, they should start to trim down on foods that have too much fat and calorie content. They should also stick to light meals to ensure that they are not losing all the nutrients in their body.
Aside from regulating their food intake, women who are afraid of the consequences of too much weight gain should also engage in physical activities that can help them build firm muscles and fit body.
Whatever your reason for female weight gain, it is very important to take note of your overall health condition. For those who are planning to gain some weight through regular workout and other rigorous physical activities such as bodybuilding, it is very important to be physically active first. This is to prepare your body for the set of exercises that would be required during the workout.
Being physically active is also a good indicator that you are physically fit. Another way of knowing if you are physically fit is by consulting your physician. The doctor will conduct a series of test that will determine if you are ready to gain weight or if you need to lose some. By doing this, you can avoid certain complication brought by female weight gain.
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